Use Our Free BMI Calculator to Track Your Health
Use our free BMI calculator to accurately determine your BMI (Body Mass Index) based on your height and weight. BMI is one of the most widely used health indicators to quickly understand whether your weight falls within a healthy range. By calculating your BMI, you can track your fitness progress, assess potential health risks, and take meaningful steps toward improving your overall well-being.
What is BMI?
BMI (Body Mass Index) is a simple numerical value calculated from your height and weight. It helps determine whether a person is underweight, at a healthy weight, overweight, or obese. Healthcare professionals often use BMI as a screening tool to identify potential weight-related health risks. Although it does not directly measure body fat, it provides a quick and reliable general assessment for most people.
Source: WHO – Obesity and Overweight
BMI Formula
The BMI formula used to calculate BMI is:
BMI = Weight (kg) ÷ Height² (m²)
For example, if a person weighs 70 kg and is 1.75 meters tall:
BMI = 70 ÷ (1.75 × 1.75) = 22.86
This value falls within the normal weight category. Use our BMI table or BMI chart women to see the full range of categories.
BMI Calculator – Male & Female
Our BMI calculator for female and male users is simple and fast. You can enter your weight in kilograms using the BMI calculator kg option and your height in centimeters or feet using the BMI calculator in kg and feet option. After clicking calculate, the tool instantly generates your BMI result along with your weight category.
Check out the BMI chart women and men in our guide to quickly understand where you fall.
You can also explore other health calculators like the Calorie Calculator or Body Fat Calculator for a complete health assessment.
How to Use the BMI Calculator
- Enter your weight in kilograms (or pounds if supported).
- Enter your height in centimeters or in feet and inches.
- Click the calculate button.
Your BMI will appear instantly along with your BMI category, helping you understand if you are underweight, normal, overweight, or obese.
BMI Categories
| BMI Range | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 – 24.9 | Normal weight |
| 25 – 29.9 | Overweight |
| 30 or more | Obese |
Use this BMI table to quickly check your category.
Why BMI is Important
BMI is important because it provides a quick overview of your weight status and associated health risks. Individuals with higher BMI values may face increased risks of heart disease, type 2 diabetes, high blood pressure, and other chronic conditions. Being underweight can also indicate nutritional deficiencies or underlying health concerns.
Regularly monitoring your BMI with our BMI calculator female, male or general tool can help you make informed decisions about diet, exercise, and lifestyle habits.
Limitations of BMI
While BMI is a useful screening tool, it doesn’t distinguish between muscle and fat. Athletes or highly muscular individuals may have a high BMI but low body fat. Always consult a healthcare professional for a comprehensive health assessment.
Tips to Maintain a Healthy BMI
Maintaining a healthy BMI involves adopting sustainable lifestyle habits:
- Eat a balanced diet rich in vegetables, fruits, whole grains, lean proteins, and healthy fats.
- Combine this with regular physical activity, including cardio and strength training.
- Avoid extreme dieting or rapid weight-loss methods.
Gradual improvements and consistent healthy routines will support long-term wellness.
Explore more calculators to track your progress: Ideal Weight Calculator or Age Calculator.
Conclusion
Our BMI calculator makes it simple and fast to evaluate your weight category and understand your overall health status. While BMI should not be the only measurement used to assess health, it is an effective starting point for tracking progress and identifying potential risks. Use our BMI chart women or men, BMI table, and BMI formula to monitor your health regularly.